We provide compassionate, evidence-based counseling for adults navigating life’s challenges. Whether you’re managing stress, anxiety, depression, trauma, or major life transitions, therapy offers a supportive space to gain clarity, process emotions, and build healthier patterns. Using approaches like CBT, DBT, and trauma-informed care, we work collaboratively to help you develop practical skills, strengthen resilience, and move toward meaningful, lasting change.

For clients seeking a Christian perspective, we offer counseling that integrates evidence-based therapy with biblical principles. This approach provides space to explore faith, find strength in Scripture, and seek guidance rooted in truth. Whether you're navigating life’s challenges, emotional struggles, or spiritual questions, we support healing and growth for the whole person—mind, body, and spirit.

Adolescence is a time of rapid change—emotionally, socially, and physically. Teens face pressures around school, identity, friendships, and independence. We provide a supportive space where they can express themselves, build confidence, learn healthy coping skills, and improve communication. For families, we offer guidance to strengthen connection and understanding during this transitional season.

Trauma affects both the mind and the body. Our approach includes trauma-informed care designed to help you feel safe, grounded, and empowered. We use structured, evidence-based therapies like CPT to process painful memories, challenge harmful beliefs, and reduce symptoms such as hypervigilance, intrusive thoughts, or emotional shutdown. Healing is possible, and we walk with you at a pace that feels secure and respectful.

Depression impacts how you think, feel, and function day-to-day. We help clients recognize patterns of negative thinking, understand emotional triggers, and rebuild motivation through small, meaningful steps. Whether you're dealing with persistent sadness, irritability, or emotional numbness, our therapy approach focuses on practical strategies, emotional support, and restoring a sense of hope and stability.

Strengthen connection, communication, and trust with supportive, evidence-based relationship counseling. Whether you’re navigating conflict, recovering from past hurts, or hoping to deepen intimacy, we help couples build healthier patterns and understand each other more compassionately. Using approaches like Emotion-Focused Therapy (EFT) and Gottman-informed techniques, sessions focus on improving communication, reducing tension, and creating a more secure partnership where both partners feel seen, heard, and valued.

Anxiety and stress can feel overwhelming—physically, mentally, and emotionally. We help clients understand how anxiety works in the body and mind, and teach practical techniques to calm the nervous system. This includes grounding skills, breathing strategies, cognitive reframing, and healthy routines that support resilience. Our goal is to help you regain control, feel more present, and navigate daily life with confidence.

Some emotions feel intense and fast—anger, shame, fear, frustration—and can quickly lead to reactions we later regret. We help clients develop skills to slow down, understand what they're feeling, and respond thoughtfully instead of impulsively. DBT-informed tools like distress tolerance, mindfulness, and emotional mindfulness help build long-term stability and healthier relationships.

Life transitions—whether planned or unexpected—can stir uncertainty, grief, and self-doubt. We help clients navigate changes such as career shifts, relational transitions, moving, grief, or identity exploration. Therapy provides space to reflect, process emotions, gain insight, and move forward with clarity and confidence.