Counseling is a collaborative process where you work with a licensed mental health counselor to better understand your thoughts, emotions, behaviors, and relationships. Counseling can help with anxiety, depression, stress, trauma, life transitions, and relationship concerns.

I provide mental health counseling for teens & adults, including individual therapy and couples counseling. Services support concerns such as anxiety, depression, trauma, self-esteem, relationship challenges, and life transitions.

Yes. Christian counseling is available for clients who want faith integrated into therapy. Spiritual beliefs, prayer, and values can be included at the client’s comfort level. Faith-based counseling is always optional and client-led.

Counseling services include support for:

• Anxiety and stress management

• Depression and mood concerns

• Trauma and PTSD

• Relationship and marriage counseling

• Life transitions and personal growth

• Self-esteem and identity

• Grief and loss

Individual counseling offers a confidential space to work through personal challenges, build coping skills, and improve emotional well-being.

Couples counseling helps partners improve communication, manage conflict, rebuild trust, and strengthen their relationship through healthier patterns of connection.

Yes. Counseling is confidential and protected by law, with limited exceptions related to safety and legal requirements, which are reviewed during the first session.

You can schedule an appointment through the Book Now button on the website or contact the office directly to begin counseling.

Insurance and private pay options vary. Please visit the Fees & Insurance page or contact the office for current information.

Yes. A brief free consultation is available to help you determine if counseling is the right fit and to answer any initial questions.

Yes. I offer secure telehealth counseling and in-person therapy sessions, depending on availability. Telehealth allows clients across the state to access counseling from the comfort of home, while in-person sessions provide a traditional face-to-face option.

Standard counseling sessions are approximately 50 minutes. Couples sessions may vary based on clinical needs.

Most clients begin with weekly sessions and may transition to bi-weekly or monthly appointments as progress is made.