Compassionate, evidence-based care from licensed clinicians for teens and adults navigating life’s challenges.

Whether you're a teenager facing academic pressure, a young adult adjusting to life transitions, or someone struggling with anxiety or trauma, we offer personalized therapy rooted in proven approaches like CBT, DBT, and CPT for PTSD.

Persistent worry, panic attacks, social anxiety, or a constant feeling of being “on edge” — anxiety can take many forms. Together, we’ll work to understand your triggers and build tools to calm your mind and body using Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies.

Common concerns:

• Generalized Anxiety Disorder (GAD)

• Social anxiety

• Panic attacks

• Perfectionism & overthinking

If you're feeling unmotivated, emotionally numb, or overwhelmed by sadness, you're not alone. Therapy can help you reconnect to what matters, challenge negative thinking patterns, and find hope again.

Common concerns:

• Depression

• Low energy or motivation

• Self-esteem struggles

• Irritability or emotional numbness

Trauma can change how we see the world — and ourselves. We specialize in Cognitive Processing Therapy (CPT), an evidence-based treatment for PTSD that helps clients make sense of their experiences and reclaim their lives.

We work with:

🧍‍♀️ Interpersonal & Relational Trauma

• Childhood emotional neglect

• Physical, emotional, or verbal abuse

• Narcissistic or manipulative relationships

• Domestic or intimate partner violence

✋ Sexual Trauma

• Childhood sexual abuse

• Adult sexual assault

• Sexual boundary violations

• Harassment and coercion

⚔️ Military & First Responder Trauma

• Combat-related PTSD

• Exposure to life-threatening or graphic events

• Secondary trauma from repeated crisis exposure

🚗 Medical & Accident-Related Trauma

• Car accidents or sudden injuries

• Birth trauma (for birthing individuals)

• Traumatic medical procedures or diagnoses

💔 Grief & Loss After Trauma

• Sudden death or suicide of a loved one

• Loss due to overdose, violence, or accidents

• Complicated grief mixed with trauma reactions

🧠 Complex Trauma (C-PTSD)

• Ongoing exposure to abuse or neglect

• Repeated invalidation or abandonment

• Difficulty with trust, identity, or emotional regulation

Do you experience intense emotions, mood swings, or trouble managing reactions? Through Dialectical Behavior Therapy (DBT) skills, we help teens and adults build emotional awareness, self-regulation, and healthier coping strategies.

Support for:

• Emotional outbursts

• Self-harm urges

• Impulsive behavior

• Difficulty managing anger or distress

Teen years come with big emotions and high expectations. we offer a supportive space for adolescents to build confidence, learn skills, and navigate challenges at home, in school, and with peers.

Common topics:

• Academic and social stress

• Identity and self-esteem

• Family conflict

• Emotional dysregulation

For young adults and adults alike, navigating change can feel disorienting. Whether you're starting college, changing careers, or facing a shift in relationships or purpose, therapy can help you find clarity and resilience.

Support for:

• College and early adulthood transitions

• Career burnout or work stress

• Grief and loss

• Relationship struggles